Your Lifestyle Dietitian
Welcome! I am Shirley. In this space I hope you find conversations about food that inspire you to prepare healthy flavorful meals for you and the ones you love. I am a mother to an active girl and boy, ages 5 and 2. They along with my husband are my joy, motivation and excellent taste testers to boot! Feel good in and out with these yummy validated whole food recipes.
Registered Dietitian & Nutritionist
Certified Diabetes Care and Education Specialist