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Your Lifestyle Dietitian

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About me

Welcome!  I am Shirley.   In this space I hope you find conversations about food that inspire you to prepare healthy flavorful meals for you and the ones you love.   I am a mother to an active girl and boy, ages 5 and 2. They along with my husband are my joy, motivation and excellent taste testers to boot!  Feel good in and out with these yummy validated whole food recipes. 



Registered Dietitian & Nutritionist 

Certified Diabetes Care and Education Specialist

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Stave off hunger + Anti-inflammatory boost

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Have menu planning questions?  Reach out with any comments or concerns.  To expand this food conversation and inspire more people to prepare and share healthy yummy meals families enjoy I would love to hear how you found my site.

Have a great day!


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