About me

Welcome!  I am Shirley.   In this space I hope you find conversations about food that inspire you to prepare healthy flavorful meals for you and the ones you love.   I am a mother to an active girl and boy, ages 5 and 2. They along with my husband are my joy, motivation and excellent taste testers to boot!  Feel good in and out with these yummy validated whole food recipes. 

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Enjoy!

Shirley

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Registered Dietitian & Nutritionist 

Certified Diabetes Care and Education Specialist